Discover Yoga with Letizzia: Anusara Yoga, mindful movement, alignment and biomechanics. Personalized yoga classes in Klosterneuburg and Vienna for all levels.
Yoga with Letizzia combines technical precision with warmth, playfulness, and joy.
Her teaching is attentive and deeply individualized, with a remarkable eye for alignment, movement, and each student’s unique needs.
Drawing on her more than 15 years experience in Anusara Yoga, biomechanics, and therapeutic movement, Yoga with Letizzia offers classes that are both challenging and supportive.
Students are encouraged to explore and understand their bodies while developing greater confidence, awareness, strength, and ease in their practice.
One of the distinctive elements of Yoga with Letizzia is the integration of biomechanics and functional movement into yoga teaching.
Understanding how the body moves can help students approach yoga with greater awareness and confidence. Classes pay attention to alignment, stability, mobility, muscular engagement, and the relationship between different areas of the body.
This detailed approach can make yoga more accessible and meaningful for people with different bodies, backgrounds, and levels of experience.
Anusara Yoga with Letizzia, is a heart-opening practice that encourages the body’s natural alignment while fostering a joyful and uplifting attitude. It’s all about connecting to your inner light and embracing each moment with compassion and openness.
Anusara Yoga is a dynamic and creative method that blends the precision and wisdom of traditional yoga with a modern, heart-centered philosophy.
In your Anusara Yoga journey, you flow from breath to breath through mindful sequences, releasing tension, easing stress, and feeling the vibrant energy pulse throughout your body.
Anusara Yoga is a celebration of life in all its beauty!
Anusara Yoga is a special form of Hatha Yoga that combines deep spiritual teachings with precise principles of alignment. It is characterized by its life-affirming principles of “Opening for Grace”. Anusara teachers weave an inspiring heart theme into each class, helping students connect their physical practice with a deep sense of self-respect, security, community, compassion and love.
Anusara’s philosophy teaches that a universal energy flows through everything. Through this practice, we seek the goodness within ourselves and others and express it with kindness and openness.
Anusara classes are designed to inspire and uplift, making yoga accessible to students of all levels. With the universal principles of alignement, you can practice with confidence and security, while cultivating awareness of your inner goodness.
Anusara encourages you to deepen your yoga journey, strengthen your connection to yourself, and express your unique creativity. It shows us that embracing grace and creating stability not only enriches our practice but also empowers us to approach life’s challenges with strength, kindness, and an open heart.
I appreciated her very much as an eloquent and experienced teacher, so much that I followed her to her then new studio outside of town. She taught me right from the beginning how to be „aligned“, as alignment is key for the Anusara Yoga practice. Engagement of the muscles and concentric spiraling lead to the right posture and protect the body during the practice. Letizzia gives a lot of importance to explaining how the anatomy of the body works. She is always eager to guide her students step by step with exercises culminating into the final pose. I feel that I can join any yoga class now because I built strength and I know how to protect my body from any injury. Letizzia, you are a great teacher!
Thank you 🙏🏼”
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