Anusara® Yoga

 
 
In Anusara we talk about “opening to grace”, about “aligning with the flow”, about “intrinsic goodness” and about “expressing from the inside out”. We open the class by chanting the invocation, creating the space to allow ourselves to stay in the now, setting ourselves to explore our possibilities, leaving outside the mat the problems or troubles we are encountering in the every day. Then we begin to move, we do the asanas with precision, alignment and sensitivity. You find yourself smiling and being amazed by what your body can do once you learned to trust and to let go of your own limitations. We learn to take the imprint of how our mind reacts to the asana practice, and then we find the teaching behind it, taking it with us outside the mat. Anusara yoga is a flow, it is a flow with grace, it is a powerful yoga practice where the asanas are done with precise alignment. It is an artistic, celebratory, and empowering practice. It is based on a life-affirming vision with an overall positive view of life. In Anusara yoga we not only line up our bodies, but more importantly, we align our attitude, our hearts and minds, with the great universal energy that pulses inside every single thing that manifests in our known reality. This universal energy, is life itself. When we remember this, life unfolds before us in a seemingly magical way. The “good luck” feeling surround us, and we walk our path with great enthusiasm and a big smile in our faces, bringing the yoga feeling outside the mat and into our daily life. Why did I choose Anusara? I have been practicing yoga for more than 20 years. I tried different styles before Anusara-Yoga and what I loved about it, and made me become an Anusara Yoga teacher, is the great precision on the alignment techniques, giving me an open feeling. I feel grounded, I feel happy, I feel complete, I feel safe. We have a great community, wherever you go in the world, you’ll know that if you step in an Anusara class you’ll be at home. We have a big variety of asana poses that are separate in three different syllabus, ranging from simple asanas to very challenging ones, so there is always room for improvement and growing. It is a constant learning experience. We get a connection with our body; we learn to feel it and to listen to it. Anusara Yoga gives you the space to feel your emotions and your own self. I have a Master in Physics, so I am very much moved by the scientific aspects of Anusara yoga. I love the biomechanics principles of alignment, specially the spiral dynamics. Anusara gave me the place to practice yoga with precise alignment, avoiding injuries, with the right amount of movement and pace, challenging poses that required my whole concentration and a place where I could use my body as a representation of whom I am, letting my asanas be an artistic expression of my deeper self. At the beautiful world of Anusara Yoga, I was able to find the place to smile freely with each pose and allowed myself to express from the inside out.

Why Anusara? If you wonder about the philosophy behind Anusara Yoga, please click here. If you want to know what you can expect from an Anusara class, please click here. http://www.anusarayoga.com/philosophy/http://www.anusarayoga.com/methodology/shapeimage_3_link_0shapeimage_3_link_1

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